Electrolytes made for women, especially in midlife & beyond From $1.79 a stick.
Light lemon-lime taste, plus the vitamins and minerals chosen for women in midlife. No sugar, no stevia, not salty.
Hydration was built on men and marathons. Most of your days are neither.
Only about 6% of studies in leading sport science journals focus on female athletes, so many formulas start from male data. And many mixes are dosed for heavy sweat. Your Pilates class, your league match, your busy workday and your carpool runaround need something sized for every day.
Research shows women lose about 23% less sodium in sweat than men on average, and most of us already get plenty from food. 200 mg is sized for a daily habit.
Women love Dynasty.
“Game changing! Finally something for women. It's not salty, not too sweet, no weird aftertaste - it's just perfection! This is my new daily routine!”
“If you want hydration that doesn't taste like salty chemical water, grab Dynasty.”
“These electrolytes are the best I've ever had. I will never try another brand and I appreciate that they are women founded and made for women!”
“Tailor-made for us [women], not something made for men and repackaged.”
Official partner of the Women's U.S. Senior Legacy Soccer Program. Sponsor of WAGS and the Legendary Women's Cup.
Built for this chapter.
Right-sized electrolytes plus the vitamins, minerals and aminos made for active women, especially in midlife. Formulated by Dr. Rachele Pojednic.
200 mg sodium, 400 mg potassium, plus calcium and magnesium.
Research shows women lose about 23% less sodium in sweat than men on average, and most of us get plenty from food. So we sized sodium for every day and paired it with twice the potassium, plus magnesium and calcium.
An excellent source of vitamins B3, B6, B12 and C, plus zinc.
Absorption of some nutrients, like vitamin B12, can decline in midlife and beyond. Dr. Rachele Pojednic chose each one at an excellent-source level: B3, B6 and B12 for normal energy metabolism, plus vitamin C and zinc for normal immune function.
Two amino acids, formulated with 1,000 mg of each.
Taurine is one of the most abundant free amino acids in muscle, where it plays a role in muscle function and fluid balance. Glycine is a building block of collagen. Both are in every stick, for women who plan to keep moving.
Dynasty Hydration · 2-Pack
Dynasty Hydration · Lemon Lime
Dynasty Hydration · Sample
Women who keep playing, in their own words.
One Sunday. One scientist. A whole team.
It started on a soccer field.
Sarah played Division I soccer and still plays every Sunday at 46. When perimenopause arrived, she noticed things changing on the field, and nothing on the sideline felt built for her. After almost 25 years in food and beverage, Sarah set out to make something that was. One of her teammates is 70 and still out there, proof that the game doesn't have to end.
“Nothing in my routine had changed, but I had. And nothing on the sideline felt made for women like me.”
Watch Sarah's story →Sarah knew what women wanted something designed around their needs. She needed a scientist to get what's inside right.
So she called an expert.
A nutrition scientist and educator with a PhD in Nutritional Biochemistry and Exercise Physiology, postdoctoral training in medicine and NIH-funded research on women's health. For Dynasty, she built the formula with active women in midlife and beyond in mind.
“Wait, why doesn't this exist yet?”
“I'd drink that every day.”
“Can I get some for my mom?”
“Finally, something made for us.”
Then they built it for every woman who keeps moving.
The field, the mat, the boardroom or a morning walk.
For every woman who plans to keep moving, into her 30s, 40s and well beyond.
Try it on your next game day.
Right-sized hydration for women who keep moving. Love it or your money back within 30 days.
The huddle
Yes. Dynasty is formulated for active women approaching perimenopause and into menopause, with vitamins, minerals and taurine in a light lemon-lime you’ll want every day. It isn’t a treatment for symptoms that may come with perimenopause and menopause, so talk to your doctor about those.
Research shows women lose about 23% less sodium in sweat than men on average, and most of us get plenty from food. Endurance formulas often run 500 to 1,000 mg per serving, but everyday movement doesn’t need a marathon dose. 200 mg is sized for a daily habit, alongside 400 mg potassium, magnesium and calcium. Training long or in the heat? You may need more sodium on those days.
Light, refreshing lemon-lime made with real lemon juice and sweetened with organic monk fruit. Not salty, and no stevia aftertaste.
It depends on how often you’d like to drink Dynasty. One stick a day is the habit, but some people like to have one in the morning and one in the afternoon. The month box (28 sticks) covers four weeks as a daily supply, and the 2-week bag covers 14 days. New to Dynasty? The 4-stick sample is an easy way to try it.
Yes. Sarah’s husband drinks it too. It’s just built for us.
Game on, on Instagram.
Sunday matches, morning walks and the women who keep playing. Tag us to join the team.
