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| Ingredient | Role | What it does |
|---|---|---|
| Potassium Citrate | Electrolyte · 400 mg | Most women don’t get enough potassium from food. A 2:1 potassium-to-sodium ratio tilts the mix toward what’s usually missing |
| Magnesium Malate | Electrolyte · 140 mg | Many women fall short on magnesium, which is involved in muscle function and energy metabolism |
| Unrefined Sea Salt | Electrolyte · 200 mg | Women lose less sodium in sweat than men on average, so we sized it for everyday activity, not marathons |
| Calcium Citrate | Electrolyte · 75 mg | Works alongside magnesium and potassium in muscle contraction, rounding out a full electrolyte profile |
| Vitamin B12 | Vitamin | The body’s ability to absorb B12 from food can decline with age, which is why adults over 50 are advised to get it from fortified foods or supplements. Supports normal energy metabolism and red blood cell formation |
| Vitamin C | Vitamin | Needed for normal collagen formation, which is why we paired it with glycine. Also supports normal immune function |
| Zinc Bisglycinate | Mineral | Supports normal immune function. Bisglycinate is zinc bound to glycine |
| Taurine | Amino acid | Muscle naturally changes with age. Taurine is one of the most abundant free amino acids in muscle and plays a role in muscle function and fluid balance |
| L-Glycine | Amino acid | A building block of collagen, the main structural protein in connective tissue. Paired with vitamin C, which the body needs to form collagen |
| Vitamin B3 & B6 | Vitamins | Support normal energy metabolism. Women’s recommended B6 intake increases after 50, and each stick provides 100% of the Daily Value |
Functional ingredients: potassium citrate, taurine, L-glycine, magnesium malate, unrefined sea salt, calcium citrate, vitamin C, zinc bisglycinate, vitamins B3, B6 and B12.
Plus citric acid, organic lemon juice powder, organic monk fruit, lemon & lime extracts.
Mix one stick with 10–20 oz of cold water, shake it up and enjoy. Enjoy daily or even twice per day to add some flavor to your water!
Pro tip: Pour Dynasty into a dry cup or bottle first, then add water to avoid clumping! Sarah drinks it with 15oz of water!
Women who want to keep moving through perimenopause and beyond: walkers, lifters, Pilates and barre regulars, pickleball players and rec league teams. Plus the women catching flights, leading meetings and running carpool. No marathon required.
Can men drink Dynasty? Absolutely. We built it for women, but we're happy to share.
If you're pregnant, nursing, taking medication or have a medical condition, check with your healthcare provider first.
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