Frequently Asked Questions
Everything you want to know about Dynasty — what's in it, how to use it, and how to get it. Don't see your question? Reach out. A real human (and probably a former athlete) will answer.
What is Dynasty?
Dynasty is a zero-sugar hydration drink mix formulated specifically for women, combining electrolytes, amino acids, and essential vitamins in a convenient single-serve stick. Female founded, female formulated, and female focused.
Dynasty was created for active women — on the field, in the gym, and in everyday life. Each bag contains 14 sticks; just mix one into cold water, shake, and stay in the game.
What makes Dynasty different from other electrolyte drinks?
Unlike most hydration products formulated for male athletes and rebranded for everyone, Dynasty is designed around what women's bodies actually need — without overloading what they don't.
That means a considered balance of electrolytes (potassium, magnesium, calcium, and unrefined sea salt), amino acids like taurine and glycine, and bioavailable B vitamins — with zero sugar, no artificial sweeteners, and no dyes. It's clean hydration for how women move over time.
Who is Dynasty for?
Dynasty is made for women who keep playing — former athletes, weekend warriors, and active women balancing performance with real life.
Whether you're getting back on the softball field, picking up pickleball, training in the gym, chasing kids, or just trying to feel like yourself again, Dynasty supports everyday hydration and recovery for women in every season of life. You don't stop playing because you get older. You get older because you stop playing.
Who founded Dynasty?
Dynasty is a female-founded brand built by women, for women. Read Sarah's story here.
Does Dynasty have sugar?
No. Dynasty contains zero sugar, no sugar alcohols, no artificial sweeteners, and no artificial colors or dyes.
It's naturally sweetened with organic monk fruit extract, so you get crisp lemon-lime flavor without the sugar crash, bloating, or aftertaste that comes with many sports drinks.
What ingredients are in Dynasty?
Dynasty contains electrolytes, amino acids, and essential vitamins from real, transparent ingredients: potassium citrate, magnesium malate, calcium citrate, unrefined sea salt, taurine, L-glycine, organic lemon juice powder, organic monk fruit extract, vitamin C, zinc bisglycinate, niacinamide (B3), P5P (active B6), and methylcobalamin (active B12).
We use the bioavailable, body-ready forms of nutrients — like methylcobalamin instead of synthetic B12 — because better forms mean better absorption.
How many calories are in Dynasty?
Each stick of Dynasty contains just 5 calories, with 0 grams of sugar. It's a light, clean way to hydrate throughout the day without adding meaningful calories.
Does Dynasty have caffeine?
No, Dynasty is caffeine-free. You can drink it any time of day — before a morning workout, during an afternoon slump, or in the evening after a late game — without affecting your sleep.
Is Dynasty vegan and gluten-free?
Yes. Dynasty is 100% vegan and certified gluten-free. It's also manufactured in the USA in an NSF GMP certified facility, so every batch meets rigorous quality and safety standards.
What electrolytes does Dynasty contain?
Dynasty provides four key electrolytes: potassium (from potassium citrate), magnesium (from magnesium malate), calcium (from calcium citrate), and sodium (from unrefined sea salt).
These minerals support fluid balance, muscle function, and recovery — especially important for active women, who lose electrolytes through sweat and whose needs shift with age, training, and hormonal changes.
How do I use Dynasty?
Mix one Dynasty stick into 10–20 ounces of cold water and shake well. Use less water for bolder flavor or more for a lighter taste.
Each bag includes 14 single-serve sticks that fit easily in a gym bag, purse, or carry-on.
When should I drink Dynasty?
Drink Dynasty whenever your body needs hydration support — before or after workouts, during games, while traveling, or as part of your daily routine.
Many of our community drink one first thing in the morning to start the day hydrated, or after softball, pickleball, or the gym to support recovery.
How many Dynasty sticks can I drink per day?
Most women enjoy 1–2 sticks per day, depending on activity level, sweat loss, and climate.
As with any supplement, talk to your healthcare provider about what's right for your body.
What does Dynasty taste like?
Dynasty's Game On Lemon-Lime is a crisp, clean citrus flavor made with organic lemon juice powder and real lemon and lime extracts — never artificial flavors or dyes.
It's refreshing without being overly sweet, because it's sweetened naturally with monk fruit instead of sugar or sucralose.
Is Dynasty safe to drink while pregnant or breastfeeding?
If you're pregnant, nursing, or managing a medical condition, consult your healthcare provider before adding Dynasty or any supplement to your routine.
Dynasty is made with clean, transparent ingredients in an NSF GMP certified facility, but your provider knows your individual needs best.
Can I take Dynasty with medications?
Dynasty contains vitamins and minerals that may interact with certain medications, so check with your doctor or pharmacist if you take prescription medications — especially any affected by potassium, magnesium, or calcium intake.
Where can I buy Dynasty?
Dynasty is available right here at drink-dynasty.com and will be available on Amazon in the future.
Ordering directly from our site gets you first access to new flavors, founding member perks, and our best subscription pricing. Shop Dynasty.
How much does Dynasty cost?
A bag of Dynasty (14 sticks) is $29.99, or [$49.98] when you buy 2 bags — [17% off]. That works out to about [$1.79] per serving when you buy 2 bags.
How does the Dynasty subscription work?
It's not live yet, but we will have a subscribe and save [15%] on every bag, delivered on your schedule. Pause, skip, or cancel anytime — no commitments, no hoops.
What is your return policy?
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. Learn more here.
Still have a Question?
DM us @dynasty_beverage or send us a note — we read everything.