Electrolytes in perimenopause & menopause, answered.
Straight answers on hydration in perimenopause and menopause, the formula and your order.
Yes. Dynasty is formulated for active women approaching perimenopause and into menopause, with vitamins, minerals and taurine in a light lemon-lime you’ll want every day. It isn’t a treatment for symptoms that may come with perimenopause and menopause, so talk to your doctor about those.
Research shows women lose about 23% less sodium in sweat than men on average, and most of us get plenty from food. Endurance formulas often run 500 to 1,000 mg per serving, but everyday movement doesn’t need a marathon dose. 200 mg is sized for a daily habit, alongside 400 mg potassium, magnesium and calcium. Training long or in the heat? You may need more sodium on those days.
Light, refreshing lemon-lime made with real lemon juice and sweetened with organic monk fruit. Not salty, and no stevia aftertaste.
It depends on how often you’d like to drink Dynasty. One stick a day is the habit, but some people like to have one in the morning and one in the afternoon. The month box (28 sticks) covers four weeks as a daily supply, and the 2-week bag covers 14 days. New to Dynasty? The 4-stick sample is an easy way to try it.
Yes, men can drink Dynasty too. If you’re pregnant, nursing, or have a medical condition, check with your doctor first.
Active women who keep moving, from their 30s on. It's built especially for perimenopause and beyond: walkers, lifters, Pilates and barre regulars, pickleball players and Sunday league teams.
Sarah Shah, a 25-year food and beverage veteran (Vitaminwater, Dannon) and D1 soccer player who still plays every Sunday. She built Dynasty when perimenopause changed how her body felt on the field. Dr. Rachele Pojednic, PhD, a Stanford educator, formulated it with her.
A dynasty is built for the long term, and so is your health. The name is also a nod to the women's sports dynasties that win year after year. Our mission is to help women live their best life, for the longest.
Add one stick to 10–20 oz of cold water, shake it up and enjoy. One a day is the habit; on big training days, have a second.
Shipping is free on orders of $39 or more. Love it or your money back within 30 days, no need to send it back.
