The team

Meet our wingwomen.

Olympians, doctors, Sunday league captains and everyday athletes in perimenopause and beyond. They keep playing, and they're the heart of this team.

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Internationally Ranked Tennis Player

Midlife is when I got serious about lifting, and hydration

Dr. Marlene “Dr. Marley” Holmes

Ph.D., MSW, NASM-CPT

Lifting

Showing up strong with hydration made for women.

Stephanie Doyle

D1 Soccer, Competitive Weightlifter

Basketball

Strong Body; Calm Mind; Family First

Julia "Coach Hudd" Tucker

Head Coach, Women's Basketball

Soccer

Lauren Sesselmann

Olympic bronze medalist · Soccer

What they drink

Hydration for women who keep playing.

Right-sized hydration for women who keep moving. Love it or your money back within 30 days.

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Become a wingwoman

Want on the team?

We're looking for women who keep playing and want to help other women stay in the game.

AthletesCoachesTrainersCliniciansCommunity leadersHealth Experts

The starting lineup

You?

There's a spot with your name on it.

Ingredient	Role	What it does
Potassium Citrate	Electrolyte · 400 mg	Most women don’t get enough potassium from food. A 2:1 potassium-to-sodium ratio tilts the mix toward what’s usually missing
Magnesium Malate	Electrolyte · 140 mg	Many women fall short on magnesium, which is involved in muscle function and energy metabolism
Unrefined Sea Salt	Electrolyte · 200 mg	Women lose less sodium in sweat than men on average, so we sized it for everyday activity, not marathons
Calcium Citrate	Electrolyte · 75 mg	Works alongside magnesium and potassium in muscle contraction, rounding out a full electrolyte profile
Vitamin B12	Vitamin	The body’s ability to absorb B12 from food can decline with age, which is why adults over 50 are advised to get it from fortified foods or supplements. Supports normal energy metabolism and red blood cell formation
Vitamin C	Vitamin	Needed for normal collagen formation, which is why we paired it with glycine. Also supports normal immune function
Zinc Bisglycinate	Mineral	Supports normal immune function. Bisglycinate is zinc bound to glycine
Taurine	Amino acid	Muscle naturally changes with age. Taurine is one of the most abundant free amino acids in muscle and plays a role in muscle function and fluid balance
L-Glycine	Amino acid	A building block of collagen, the main structural protein in connective tissue. Paired with vitamin C, which the body needs to form collagen
Vitamin B3 & B6	Vitamins	Support normal energy metabolism. Women’s recommended B6 intake increases after 50, and each stick provides 100% of the Daily Value

Meet our wingwomen.

Hydration for women who keep playing.

Want on the team?

Join the team.